You know that moment when your brain is totally calmuntil it sees one specific thing and immediately hits the
panic button like it’s trying to win an Olympic medal in “Overreaction”? Yeah. That.

This “Hey Pandas” prompt is all about those oddly specific fears: the ones that sound hilarious in a group chat
but feel extremely real in your body. Maybe you’re terrified of balloons. Or buttons. Or that one hallway at school
that has weird lighting and suspicious vibes (valid).

Today we’re digging into why “odd fears” happen, how fear turns into a phobia, what some of the most surprisingly
common “weird” phobias are, and how to cope without feeling like your brain is betraying you. And yeswe’ll end with
a big, experience-packed section to get your comment section rolling.

First: Fear vs. Phobia (Because Your Brain Loves Categories)

Fear is normal. Fear is your built-in security system. It’s the reason you don’t pet random wildlife or stand
on the edge of a roof like you’re auditioning for a cartoon.

A specific phobia is different. It’s an intense fear (or panic/disgust) tied to a specific object
or situation that’s out of proportion to the actual danger and often leads to avoidance.
In other words, it can start to run your schedule: “I can’t go to the party because… there might be balloons.”

A quick self-check: If it’s persistent, feels overwhelming, triggers immediate anxiety, and causes you to avoid
normal stuff you’d otherwise do, it might be more than a passing fear.

Why this matters

Knowing the difference helps you be kinder to yourself. A phobia isn’t “being dramatic.” It’s your nervous system
learning the wrong lesson and then refusing to unlearn it without a little coaching.

Why Do People Have Odd Fears?

“Odd” fears aren’t randomyour brain usually has a reason, even if it’s not a great one. Here are the most common
behind-the-scenes explanations:

1) Your brain learned a shortcut (and now it won’t update)

Sometimes one unpleasant experience teaches your brain, “Avoid this forever.” That’s classic conditioning:
your brain connects a trigger (like elevators) with a scary feeling (panic) and decides the trigger is the enemy.
Even if the original event was small, the memory can stick.

2) Disgust can be the driver, not fear

Some “phobias” are powered by disgust sensitivityyour brain’s protective “nope” response.
This shows up a lot with certain textures, clusters, bodily sensations, or specific visuals.

3) Evolution sprinkled a little paranoia into the recipe

Humans are excellent at pattern detection. Sometimes we detect danger where there isn’t any. That’s how you end up
jumping at a coat rack at midnight like it’s a haunted mannequin.

4) Avoidance makes fear stronger (the sneakiest trap)

Avoiding the trigger can make you feel better short-term. But long-term, it teaches your brain:
“We escaped. That means it was dangerous.” The fear grows, the comfort zone shrinks, and suddenly you’re taking
the stairs forever because elevators are “not today, Satan.”

Common “Odd” Fears That Are More Normal Than You Think

If you’ve ever kept quiet about your fear because it sounded “too weird,” you’re not alone. Here are some
surprisingly common or widely reported odd fears people talk about:

Trypophobia: fear/aversion to clusters of holes

Think honeycombs, lotus seed pods, some sponges, certain patterns on food, or close-up images that look like tiny
holes. For many people it’s not just fearit’s intense disgust or skin-crawly discomfort.

Koumpounophobia: fear of buttons

Yes, buttons. Like on shirts. People describe the shape, texture, sound, or the idea of touching them
as deeply uncomfortable. It can turn getting dressed into a strategic mission.

Globophobia: fear of balloons

Often tied to the unpredictability of popping: the loud noise, the suddenness, the feeling of losing control.
It’s not “silly” if your body treats it like a threat.

Omphalophobia: fear of belly buttons

Some people can’t stand seeing or touching belly buttonseither their own or someone else’s. Again, disgust and
body-focused sensitivity can be a big part of it.

Arachibutyrophobia: fear of peanut butter sticking to the roof of your mouth

This one gets laughs, but it can be linked to choking fears or sensory discomfort. Your brain is basically saying,
“We are not doing this sticky situation.”

Emetophobia: fear of vomiting

This fear can be intense and life-limiting, sometimes affecting eating, travel, school, or social events.
People may avoid certain foods, crowds, or situations where they think nausea could happen.

Needle phobia (trypanophobia) and blood/injection fears

These are more common than people admit. They can lead to avoiding medical care, which is exactly why it deserves
compassion and practical supportnot teasing.

What Odd Fears Look Like in Real Life (Not Just on a List)

The internet loves to label phobias with fancy Greek names, but the real story is how it affects daily life:

• School/work: avoiding presentations because of “being watched” feelings, or dodging certain rooms/triggers.
• Clothing/food choices: refusing buttoned shirts, certain textures, or “hole patterns” in foods.
• Travel: skipping elevators, bridges, airplanes, or public transportation.
• Health: delaying vaccines, blood tests, or dentist visits due to needle/medical fears.
• Social life: avoiding parties (balloons), beaches (sea sponges/visual triggers), or crowded places (germs/nausea fears).

And here’s the most important part: you can be fully aware the fear is irrational and still feel it intensely.
Your logical brain and your alarm system don’t always attend the same meetings.

How People Cope (Without Becoming a Hermit in a Blanket Fort)

If your fear is mild and mostly just annoying, you might not need big interventions. But if it’s interfering with
your life, there are evidence-based approaches that help.

1) Name the pattern (trigger → body reaction → avoidance)

Try noticing what happens in order. Example: “I see a balloon → my chest tightens → I leave the room.”
That awareness is powerful because it’s the first step in changing the loop.

2) Build a “fear ladder” (tiny steps, not a dramatic leap)

This is a gentle exposure concept: start with the easiest version of the trigger and work upward.
If balloons are the fear, a ladder might look like:

• Look at a cartoon balloon for 10 seconds
• Look at a photo of balloons
• Watch a short balloon video with the sound off
• Watch a balloon video with sound on
• Stand across the room from a balloon
• Stand near a balloon (no popping allowed)

The goal isn’t to “force” anything. It’s to teach your nervous system: “We can handle this.”

3) Pair it with calming skills

Slow breathing, grounding (naming things you see/hear/feel), and muscle relaxation can reduce the body’s alarm
response. These skills don’t erase fear, but they lower the volume.

4) CBT and exposure therapy are the go-to treatments

Cognitive Behavioral Therapy (CBT) helps you challenge unhelpful thoughts and change avoidance patterns.
Exposure therapy helps you safely face triggers in a structured way until your brain learns it’s not actually a
disaster. Many people improve significantly with these methodsespecially when a professional guides the process.

5) When to talk to a professional

Consider getting help if your fear causes panic attacks, keeps you from normal activities, or leads to constant
worry. Support is especially important if a phobia is blocking medical care, school, or daily functioning.

Hey Pandas: Comment Prompts (Steal These for Maximum Fun)

If you’re posting this as a “Hey Pandas” thread, the best comments usually happen when the prompts are specific,
playful, and safe. Here are some options:

• “What’s the oddest thing you’ve been afraid ofand what started it?”
• “Did your fear fade over time, or did it level up like a video game boss?”
• “What’s the funniest workaround you’ve used to avoid your fear?”
• “What’s one tiny step that helped you cope?”
• “If your fear had a movie title, what would it be?”

500+ Words of “Odd Fear” Experiences to Spark the Thread

Below are experience-style examples inspired by the kinds of fears and coping stories people commonly share.
Use them as a “same!” moment, a writing prompt, or a friendly nudge to tell your own story.

1) The Balloon Standoff

Some people describe balloons as “tiny suspense machines.” It’s not the balloon itselfit’s the possibility of
the pop. The room can feel unpredictable: Will it burst? Who will squeeze it? Will someone think it’s funny to pop
it near you? A common coping move is distance (standing near an exit), noise control (earbuds), or requesting a
“no popping” rule with friends who actually respect you. The big turning point for many? Realizing it’s okay to
explain the fear without apologizing for it.

2) The Button Problem (That Nobody Sees Coming)

Button fears often sound made upuntil you realize how many buttons exist in daily life. Some people say the
texture feels “wrong,” or the idea of touching a button triggers nausea or anxiety. Shopping becomes a scouting
mission: “Is that shirt cute… or secretly full of tiny plastic enemies?” People cope by switching to zippers,
snaps, or pullovers, and by telling a trusted friend, “If we go shopping, I might need to avoid certain sections.”
That small bit of teamwork can lower stress a lot.

3) The Cluster-of-Holes Reaction

Trypophobia-style reactions are often described as instant skin crawling. People report feeling itchy, nauseated,
or panicky when they see certain patternsespecially close-up images online. A very real modern experience is
accidentally scrolling into a “hole pattern” image with no warning. Coping can include curating social feeds,
avoiding known trigger imagery, and gradually building tolerance through controlled exposure (starting with mild
patterns). Many people also find relief just learning: “Oh, there’s a name for this. I’m not broken.”

4) The “I Can’t Swallow This” Food Fear

Some odd fears show up as a choking worryespecially with sticky foods, chewy textures, or big bites. The fear can
make you hyper-aware of swallowing, which ironically makes swallowing feel harder. People cope by taking smaller
bites, sipping water, eating slowly, and choosing “safe” textures. If it’s linked to a past choking scare, gentle
therapy work can help your body stop treating every snack like a high-stakes survival challenge.

5) The Needle Avoidance Loop

Needle fears can be deeply physical: dizziness, sweating, nausea, or fainting feelings. Many people say the
anticipation is worse than the moment itself. Helpful strategies often include telling the nurse up front, lying
down if fainting is a risk, using distraction (music, a video), and practicing breathing. Some people benefit from
applied tension techniques or gradual exposure plans. The most relatable part? “I know it’s important. My body just
doesn’t agree.”

6) The Weirdly Specific “Place Fear”

Not all fears are objects. Some are locations: a particular staircase, a specific bathroom, a certain hallway.
The place might be connected to a memory, an embarrassing moment, or even just a vibe that your brain tagged as
unsafe. People often cope by changing routes, walking with a friend, improving lighting, or slowly reclaiming the
space in tiny steps. It can feel sillyuntil you realize your nervous system is just trying to protect you using
the only tool it has: avoidance.

If any of these examples sounded like you, consider this your official permission slip to comment, laugh a little,
and still take your fear seriously. Odd fears are human. The goal isn’t to “never feel afraid.” The goal is to keep
fear from grabbing the steering wheel.

Conclusion: Your Fear Isn’t a Personality Flaw

The oddest fears can feel isolating because they don’t match what people expect. But fear doesn’t need permission
to existand you don’t need permission to seek support. Whether it’s balloons, buttons, clusters of holes, needles,
or a mysteriously cursed hallway, you deserve coping tools that work and friends who don’t turn your anxiety into a
punchline.

Now, Pandas… it’s your turn: What’s the oddest thing you’re afraid of (or used to be afraid of)?
And what helpedif anythingeven a tiny bit?

The post Hey Pandas, What’s The Oddest Thing Your Afraid Of Or Was Afraid Of appeared first on Everyday Software, Everyday Joy.

Most people find a stray hair on their shirt mildly annoying. They pluck it off, shrug, and move on with their day.
But if the sight or feel of loose hair makes your heart race, your skin crawl, or sends you into full-blown panic mode,
you might be dealing with something more than “ew, that’s gross.” You might be experiencing
trichophobia – an intense fear of hair, especially loose hair.

Trichophobia is rare, often misunderstood, and very real. The good news? Like other specific phobias,
it’s treatable, and people can learn to manage symptoms and take back their daily lives. This article breaks down
trichophobia symptoms, causes, and treatment in clear, everyday language, with a bit of humor to
keep it from feeling like a psychology textbook. (No pop quiz at the end, promise.)

This article is for general information only and is not a substitute for professional medical or mental health advice.

What Is Trichophobia?

Trichophobia comes from the Greek words for “hair” (tricho-) and “fear” (phobia).
It’s usually classified as a type of specific phobia, which is an anxiety disorder involving
an intense, irrational fear of a particular object or situation that isn’t actually dangerous in everyday life.

In trichophobia, the feared object is hair. For some people, it’s hair on the head. For many, it’s
loose hairs on clothing, the floor, the shower drain, bedding, a hairbrush, or even in food.
Just seeing or imagining hair in these places can trigger strong anxiety or disgust.

Trichophobia vs. Trichotillomania

Trichophobia is often confused with trichotillomania, but they’re very different conditions:

• Trichophobia: Fear of hair (especially loose hairs) – people want to avoid hair.
• Trichotillomania: A compulsive urge to pull out one’s own hair, usually categorized under
  obsessive-compulsive and related disorders.

Someone with trichophobia might panic if they see hair in the sink. Someone with trichotillomania might spend hours
pulling out their own hair, often feeling a brief sense of relief afterward. They can occur separately, and having one
doesn’t automatically mean you have the other.

Common Symptoms of Trichophobia

Like other specific phobias, trichophobia shows up in multiple ways: physical, emotional, and behavioral.
Not everyone will experience all of these, but if hair triggers several of them, it’s worth paying attention.

Physical Symptoms

When someone with trichophobia encounters hair (or even just thinks about it), their body may react as if there’s a
serious threat. Common physical symptoms include:​

• Racing or pounding heart
• Shortness of breath or tightness in the chest
• Sweating or clammy hands
• Nausea or stomach discomfort
• Shaking, trembling, or feeling “jittery”
• Lightheadedness, dizziness, or feeling faint
• Hot flashes or chills

These reactions are part of the body’s “fight-or-flight” response. Your nervous system doesn’t care that you’re
looking at a hairball from the shower drain and not a charging bear – it just hits the panic button.

Emotional and Psychological Symptoms

Trichophobia also shows up in thoughts and emotions, such as:

• Intense fear, disgust, or revulsion when seeing loose hair
• Overwhelming urge to escape the situation immediately
• Anticipatory anxiety (worrying about hair you might see later)
• Intrusive thoughts about hair carrying germs, disease, or “contamination”
• Shame or embarrassment about the fear itself

Some people describe hair as “dirty,” “contaminated,” or “dangerous,” even when they logically know it shouldn’t be.
The emotional reaction is often much stronger than the actual situation calls for.

Behavioral Symptoms and Avoidance

Over time, many people with trichophobia develop routines and habits to avoid hair or reduce the risk of encountering it.
These might include:​

• Refusing to sit on certain furniture or couches because there might be hair
• Washing linens, clothes, and towels excessively
• Taking long showers or repeatedly cleaning the bathroom
• Avoiding hair salons, barbers, or common areas like locker rooms
• Limiting physical contact with others (hugging, leaning on shoulders, etc.)
• Constantly checking surfaces, food, or drinks for hair

When avoidance becomes a central part of daily life affecting work, school, relationships, or social activities
that’s a strong sign the fear has moved into phobia territory.

What Causes Trichophobia?

There isn’t one single cause of trichophobia. Like most mental health conditions, it usually arises from a mix of
biological, psychological, and environmental factors. Research on hair-focused phobias is still limited, but several
patterns show up in clinical reports and case descriptions.

Learning and Past Experiences

Many specific phobias begin after a bad or memorable experience. For trichophobia, that might look like:

• Choking on a hair in food as a child or getting sick and (rightly or wrongly) blaming it on hair
• Seeing a large clump of hair in a drain, sink, or public space and feeling extreme disgust
• Hearing adults repeatedly say that hair is “dirty,” “contaminated,” or “full of germs”

The brain can learn to connect “hair” with “danger” or “disgust,” even when there’s no real threat.
Phobias often develop this way – a single strong memory or a series of smaller experiences gradually reshapes the fear response.

Anxiety, Disgust, and “Contamination” Fears

For some people, trichophobia overlaps with broader anxiety or “contamination” concerns. Hair, especially once it’s no
longer attached to the body, may be seen as:

• A vector for dirt, germs, or illness
• Symbolically “unclean” or unpleasant
• Something that shouldn’t be in certain places, like dishes or beds

This disgust reaction can be just as powerful as fear. In fact, research on phobias suggests that disgust sensitivity
can play a role in conditions like blood-injection-injury phobia and contamination-related anxiety and trichophobia
may follow a similar pattern.

Family History and Temperament

People who have a family history of anxiety disorders, specific phobias,
or obsessive-compulsive traits may be more likely to develop a fear like trichophobia. Genetics don’t guarantee a phobia,
but they can make some people more sensitive to anxiety or stress in general.

Differences from OCD and Trichotillomania

Trichophobia might share features with conditions such as:

• Obsessive-compulsive disorder (OCD), especially when hair is tied to contamination fears or repetitive cleaning rituals.
• Trichotillomania, where hair is the focus of urges and compulsive pulling rather than fear of contact.

However, the core feature of trichophobia is that hair itself becomes the trigger for fear and avoidance,
not an object of compulsion or grooming.

How Is Trichophobia Diagnosed?

There isn’t a lab test or brain scan for trichophobia. Diagnosis is based on a careful clinical interview and a person’s
reported experiences. A mental health professional (such as a psychologist, psychiatrist, or licensed therapist) will typically:

• Ask about your symptoms, triggers, and how long they’ve been happening
• Explore how much the fear affects your daily life, work, or relationships
• Screen for other conditions like anxiety disorders, OCD, depression, or trichotillomania
• Rule out medical issues that could explain physical symptoms (like thyroid problems, heart issues, or medication side effects)

To meet criteria for a specific phobia under DSM-5 guidelines, the fear generally needs to be:

• Focused on a specific object or situation (in this case, hair)
• Out of proportion to the actual situation
• Persistent (usually lasting 6 months or more)
• Causing significant distress or interfering with everyday life
• Not better explained by another mental health condition

If you suspect you have trichophobia, it’s worth bringing this up with a health professional. It may feel strange to say,
“I’m terrified of hair,” but clinicians are used to hearing about very specific fears – and they take them seriously.

Trichophobia Treatment Options

The encouraging part: trichophobia is treatable. Treatments that help people with other specific phobias
(like fear of spiders, heights, or flying) are often effective for hair-related fears as well.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most evidence-based approaches for specific phobias.
In CBT for trichophobia, you and your therapist work together to:

• Identify automatic thoughts (“If there’s hair on this plate, I’ll get very sick.”)
• Challenge and reframe those thoughts (“A single hair is gross, but it’s unlikely to cause serious harm.”)
• Gradually face hair-related situations in a controlled, structured way

Over time, CBT helps weaken the connection between “hair” and “danger” in your mind, replacing it with a more realistic
assessment of risk.

Exposure Therapy

Exposure therapy is considered the gold standard for many phobias. It involves gradually and repeatedly
facing the feared object (hair) in a safe, supportive setting until the fear response diminishes.

For trichophobia, a therapist might work with you through a “fear hierarchy,” for example:

1. Talking about hair in general
2. Looking at photos or drawings of hair
3. Watching videos of hair brushing or shedding
4. Seeing a single hair on a table or surface
5. Touching a hair with a tissue
6. Eventually touching or picking up hair with your fingers

Each step is done slowly and only when you’re ready. The goal isn’t to torture you; it’s to teach your brain, over and over,
that nothing catastrophic happens when hair is present.

Other Therapy Approaches

Depending on your situation, a therapist might also incorporate:

• Relaxation training (deep breathing, muscle relaxation) to help calm physical symptoms.
• Mindfulness techniques to notice anxiety without letting it control your actions.
• Acceptance-based strategies to help you live a full life even while working through fear,
  instead of waiting for anxiety to disappear completely.

Medication

Medication isn’t usually the first-line treatment for specific phobias, but it may be helpful in some cases
especially if you also have generalized anxiety disorder, depression, or another condition.

A healthcare professional might consider:

• SSRIs (selective serotonin reuptake inhibitors) or other antidepressants for underlying anxiety or mood issues.
• Short-term use of anti-anxiety medications in specific situations – for example, before a major event where exposure to hair is unavoidable.
  (These are usually not a long-term solution.)

Medication decisions should always be made together with a licensed medical professional who understands your full health picture.

Self-Help and Coping Strategies

While professional support is often the most effective route, there are some self-care strategies that may help you cope with
trichophobia day to day:​

• Learn about the condition. Understanding that trichophobia is a recognized type of phobia (not just “being dramatic”)
  can reduce shame and encourage you to seek help.
• Practice gentle, gradual exposure. If it feels safe, start with very small challenges, like looking at a photo of hair,
  and use calming techniques while you do it.
• Use grounding skills. When anxiety spikes, focus on your senses: five things you can see, four you can feel, three you can hear, etc.
• Build a support system. Trusted friends, family, or support groups can offer understanding instead of judgment.
• Take care of your body. Sleep, movement, and balanced nutrition make it easier for your nervous system to handle stress in general.

Self-help tools are most powerful when they complement, not replace, professional careespecially if your fear is severe.

Living With Trichophobia: Real-Life Experiences and Practical Insights

What does trichophobia look like in everyday life? It’s not just “I don’t like hair in the drain” (which many people relate to).
It’s more like living with a built-in alarm system that goes off every time hair shows up in the “wrong” place.

How It Can Show Up at Home

Imagine this: you’re finally about to sit down with your favorite snack and a good TV show. You look at the couch cushion…
and there it is – a single hair. Your body reacts instantly. Your heart jumps, your stomach flips, and suddenly that show doesn’t
matter anymore. You stand up, grab cleaning supplies, and find yourself vacuuming the whole room instead of relaxing.

Over time, people with trichophobia might:

• Refuse to sit on certain chairs, couches, or rugs because “they’re probably covered in hair.”
• Insist on washing bedsheets, pillowcases, or blankets almost daily.
• Check plates and glasses repeatedly before eating or drinking.
• Avoid having pets, or feel highly anxious around animals that shed.

These habits can be exhausting. You might know you’re going “too far” but feel unable to stop because the anxiety spikes if you try.

Social and Relationship Challenges

Trichophobia can make social situations tricky. Maybe you avoid hugging people who shed a lot or decline invitations to stay overnight
at other people’s homes because you worry about hair on guest bedding. You might dread visiting friends with pets, or feel distracted
the entire time because you’re scanning surfaces for hair.

This can lead to:

• Feeling misunderstood (“Everyone thinks I’m picky or rude.”)
• Embarrassment (“How do I explain that I’m scared of hair?”)
• Conflict (“Why won’t you just sit down? The couch is fine!”)

Being honest with close friends or partners – in a calm moment – can help. Something like,
“I know it sounds odd, but I have a strong fear response to loose hair. I’m working on it, but sometimes I need to avoid certain situations,”
can open the door to more support and less judgment.

Small Wins Matter

One of the most helpful mind-shifts in recovery is realizing that progress doesn’t look like going from “panic” to
“totally chill” overnight. Instead, it often looks like:

• Noticing a hair and feeling panicky, but staying in the room for one extra minute.
• Looking at a picture of hair online without scrolling away immediately.
• Letting a tiny bit of hair stay in the shower drain until the end of your shower instead of interrupting it to clean.

These “micro wins” might seem small, but they teach your brain something powerful: “I was afraid, I stayed, and I survived.”
Over time, that’s how phobias soften.

What People Often Wish They’d Known Sooner

People who’ve worked through trichophobia or other phobias often share similar insights:

• “I’m not weird; this is a known condition.” There’s relief in realizing that specific phobias are common and recognized in clinical manuals – you’re not alone or broken.
• “Avoidance made my life smaller.” Avoiding hair feels helpful in the moment, but over time, it can shrink your world: fewer social events, less spontaneity, more rules and routines.
• “Therapy wasn’t as scary as I imagined.” Many people find that once they start CBT or exposure therapy, the structure and support actually make facing fears feel more manageable.
• “It’s okay to laugh sometimes.” Having a sense of humor about your fear (in a gentle, self-compassionate way) can reduce shame and give you emotional breathing room.

You don’t have to love hair. You don’t even have to be neutral about it. But it is possible to reach a point where hair doesn’t run your life.

When to Reach Out for Help

It may be time to talk with a professional if:

• You spend a lot of time each day thinking about, avoiding, or reacting to hair.
• You change your routines (work, school, relationships) to dodge hair contact.
• You’ve tried to “just get over it,” but the fear isn’t fading.
• You notice other mental health symptoms, like chronic worry, sadness, or trouble sleeping.

A licensed therapist, psychologist, or psychiatrist can help you understand what you’re experiencing and map out a personalized plan.
If trichophobia is part of a bigger picture (like OCD or another anxiety disorder), they can also help address the whole pattern, not just one symptom.

Conclusion

Trichophobia may not be as widely talked about as fear of spiders or heights, but for the people who live with it,
the impact can be just as real. The fear of hair can ripple through daily routines, relationships, and self-confidence.
The important takeaway: you’re not stuck with it forever.

With evidence-based treatments like CBT and exposure therapy, practical coping skills, and a bit of patience,
many people learn to dial down their fear and reclaim the parts of life hair was pushing out of reach. You don’t have to love hair –
but you absolutely deserve a life that isn’t run by it.

Sources used for medical and psychological information:

The post Trichophobia: Symptoms, Causes, and Treatment appeared first on Everyday Software, Everyday Joy.